SAN DIEGO'S PREMIER
PILATES & FITNESS STUDIO
Transform your Body, Relax your Mind, Empower your Spirit
Welcome Mission Beach Pilates!
Whether you’ve taken a brief hiatus from the gym and are trying to get back in gear, have never stepped foot inside a pilates studio, or recently moved to Mission Beach and are looking to try something new, we’re sure you’ll find success here. When you join Mission Beach Pilates, you will benefit from a team of dedicated trainers, instructors, and staff members who will be by your side every step of the way to guide you to your goals.
Physical Fitness should be a fun experience not an activity that is treated like a task. Mission Beach Pilates offers state of the art equipment, personal attention and cutting edge training methods.
LOOKING TO BE STRONG? Our training methods are designed on improving core strength vital to strengthening muscle imbalances due to long periods of sitting, driving, or looking at our computer devices day in and day out. When ignored these things can lead to pain and evenually leading to serious injuries. You will see an increase improvement in core strength, functional movement, balance and posture
LOOKING TO HEAL? Following an injury or surgery,
muscles, tendons and ligaments take time to heal and they need to heal in a way your body performs on a daily basis. Though it may be hard to trust your body to hold up during an exercise class. Your joints and muscles need ongoing regular exercise to maintain healthly blood flow to bulid your functional strength. Pilates is the prefect exercise program to bridge from PT and to getting your function restored. Our unique training methods will keep you safe and strengthen the right muscles to promote healing.
WANT TO FEEL & LOOK GREAT? Joseph H. Pilates said it best...
NO MAN-NO MACHINE
CAN CORRECT OR CREATE VITALITY, POWER, OR HEALTH;
EVERYTHING COMES FROM WITHIN,
YOU HAVE TO UNFOLD IT.
At Mission Beach Pilates, we have a very comprehensive approach to studio classes. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits.
If you are new to pilates or a returning enthusiast we have programs for everybody's busy lifestyles. Whether you 25, 45, or 75, our instruction is geared to You-to your needs ultimately transforming your relationship to fitness.
I've never taken Pilates before, what should I know. Privates or Classes?-
We offer discounted starter packages to help introduce you to the equipment and the method of pilates. We recommend two to three privates sessions before attending a class.
Who is pilates for?-
We've worked with all ages and fitness levels. Many come in for many reasons, such as improvement in one's sport to the de-conditioned client.
What to wear?-
Comfortable workout attire. We also recommend sticky socks to wear during class. This keeps the equipment clean and you safe during your practice. We offer a Toe Sox collection for purchase.
Do Men do Pilates?-
Of course! Joseph Pilates was a man. Men can definitely benefit from the practice of pilates, such as working on low back and hamstring flexibility to name a few.
How often should I do Pilates?-
We suggest 2-4 times a week. Everybody has different issues and limitations in terms of money and time. You can still see the benefits even with just one class a week.